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The term London broil got its name from the way the meat was prepared. It did not refer to a particular cut of meat. London boils are typically flank steaks. Although sirloin, top round or a beef shoulder have been labeled as such. Most London broils are marinated or have a rub applied. The meat is either grilled or set under the broiler to cook

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This week Spain's has USDA select Angus boneless beef shoulder roasts on sale for $2.48 a pound. The Grocery Basket is advertising in their flyer grain fed boneless beef sirloin steaks cut to order for $3.98 a pound. Both these supermarkets are frequented often by the residents of Winona because of the choice cuts provided and reasonable sale prices

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Teaspoon of pepperBroil or grill the meat for 8 10 minutes per side. Its best if a meat thermometer is used to ensure the center is cooked.(Thermometer should read 160').Allowing the London broil to rest before slicing it allows the juices to remain within the meat thus keeping it tender instead of making it tough to chew

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